This room provides you with all the of cardio machines you could ask for, simulating everything from running to riding and even kayaking. For your strength there are a wide variety of weight machines and free weights.
- At all times there are Fitness Instructors on the floor, ready to assist you in your workout, from doing an assessment, writing you a programme or just motivating you through that last rep
- Top of the range televisions and music will be available to help the time pass as you cover the distance
- If you need an extra push then we have Personal Trainers ready to provide this - they will stay with you through your workout to help keep you focused, using right technique and pushing you to the last moment
- Challenges: throughout the year we will provide the chance to train as a group or individual to complete a goal, such as running a half or full marathon or completing a multisport event