| Level | Length | Max no. of Swimmers | Times* |
|---|---|---|---|
1-6 | 25 minutes | 6 per class | 3:45, 4:15, 4:45 & 5:15pm |
| 7 | 45 minutes | 8 per class | 4.15pm - Monday, Tuesday, Friday 4.40pm - Wednesday |
| 8 | 45 minutes | 10 per class | 3.45pm - Monday - Thursday |
Our school age classes go through a 8 level programme and start from 5 years old/ We also work on water safety techniques throughout all eight levels and hold special water safety weeks during Term 2 and Term 4.
*Class times and days are dependent on space availability.
Focus of classes:
- Safe entry and exit
- Water confidence and Submerge and blowing bubbles (5 seconds)
- Float unassisted front and back
Focus of classes:
- Streamlined kicking front and back 5m
- Horizontal rotation
- Intro to freestyle and backstroke arms
Focus of classes:
- Freestyle arms with kick 8m
- Backstroke 8m
- Breaststroke leg action
Focus of classes:
- 1,2,3, Breathing 15m
- Backstroke 15m
- Breaststroke - 2 cycles with correct timing
Focus of classes:
- 15m Freestyle
- 15m Backstroke
- 15m Breaststroke
- Dolphin Body Action 10m
- *All in the main pool
Focus of classes:
- 25m Freestyle
- 25m Backstroke
- 25m Breaststroke
- Introduction to further competitive technique
Focus of classes:
- 50m Freestyle
- 50m Backstroke
- 50m Breaststroke
- Butterfly Technique
- Correct start and turns
- 100m Freestyle
- 100m Backstroke
- 100m Breaststroke
- 25m Butterfly
- Gaining further understanding of the essential skills and technique to help swimmers succeed in competitive and endurance squads.
Individual Lessons
We run individual or shared individual swimming lessons with a maximum of two children to a class. These are great for kids who just need that little bit extra to help them move on to the next level or for when they are really struggling with one of their individual goals.
Holiday Swim Lessons
We run block lessons in the school holidays where you book in for a week and come in at the same time every day over that week. We find these lessons to be very good for giving your child an extra boost in confidence and ability. With the lessons being consecutive over the week, this helps to cement the information they learnt from the previous day and commit these learnings into muscle memory. Holidays are also a really good time to book in individual lessons.